Did you get to work this morning? Then you accomplished a monumental feat. Does that sound crazy? I mean, you get up and go to work. Simple, right? No. In fact it takes several steps. If you are depressed, or even just plain tired and burned out, each step is a hurdle in itself. Here’s an average overview of my morning.
6:00 A.M. The alarm goes off. You have to crawl out of bed. Out from under the warm covers. Don’t hit snooze, it will only make it worse. Continue reading