The topic of week 2 of The Compassionate Brain series focused on mindfulness and the term Mindsight, which was developed by Dr. Dan Siegal. Definitions of these terms are as follows:
Mindfulness: Staying in the present. Being aware of your feelings and separating them what is actually happening around you.
Mindsight: the ability to see the inner life of a being, such as feelings, thoughts, or ideas. Continue reading