It seems like almost everyone who has been under long-term psychiatric care has embarked on a quest for the Holy Grail: the perfect medication cocktail. And it also seems like a lot of people never find it.
But I’m pleased to discover–my therapist and psych nurse both concur–that I’ve finally found mine. It treats a biological failure to produce enough of a couple critical substances: dopamine and progesterone.
My perfect cocktail includes sinus treatments, a slew of vitamins and supplements, a couple of psychoactive drugs, low-dose naltrexone, and progesterone (not pictured).
I’ve known for years that dopamine was to blame for my mood and attention issues because only dopaminergic drugs ever helped. But there’s no “dopamine deficiency disorder” in the DSM, so they’ve labeled me with ADHD and Major Depressive Disorder. Although Wellbutrin XL and Adderall XR is a bad combo for most people–it makes them anxious, wired, and twitchy–it’s exactly what I need. Continue reading
I’ve got nothing against being fat, or being crazy. I’ve been both, and I know that there are a million, zillion causes for packing on the pounds or losing your marbles. It’s not always due to factors under our control, but more often than not, lifestyle choices are a significant factor.
I’ve come to suspect that being fat was a major part of what made me crazy–or at least made it much worse. Well, not the ADHD – that’s been a lifelong struggle and there’s a super-obvious genetic link. Continue reading
Time flies, fun or not. A week, a month, a year simply…vanishes. I graduated a year ago, and it has taken most of that year to recover enough to think about next steps. Another job search, and probably moving. Continuing efforts to improve my health. Things like that.
But then my therapist (a.k.a. Hippie Dude) started asking about long-term goals, after discussing the issue of career choices for ages and getting nowhere. So goals might help, right? I gave it a try despite my doubts and made lists of “goals” for various part of my life. Continue reading
When I started creating a Wellness Journal awhile back, I found I didn’t have some of the “required” ingredients on hand, including a Safety Plan and a Wellness Plan. Fortunately, plans can be developed as needed, right?
I started with a little research and quickly learned that there are a number of different contracts and plans meant to improve accountability and interventions in mental health crisis situations. Continue reading
Everyone tells me I hold out too long. I don’t ask for help often enough or soon enough. I tell them that I don’t know when to ask; they don’t seem to understand.
I’m learning to recognize when things are going awry and when what I’m feeling should be considered “unacceptable” because it’s suffering, not pain. I’ve accepted, at least at an intellectual level, that everyone needs help sometimes, including me. That’s been no easy task. Continue reading
In October I had genetic testing to evaluate medication sensitivities. This sort of testing only looks at a few specific parts of your DNA, the bits known to affect the way you metabolize a lot of medications, including most psychoactive drugs. It’s usually covered by insurance when prescribed – even for MediCare, as a matter of fact. There are a number of different testing providers and test structures; I had a full panel test against several classes of drugs.
I had hoped to get this testing since I heard about it. I’m fed up with constantly experimenting with drugs at the cost of my stability and productivity. Continue reading