The Compassionate Brain: Week 2

MondayThe topic of week 2 of The Compassionate Brain series focused on mindfulness and the term Mindsight, which was developed by Dr. Dan Siegal.  Definitions of these terms are as follows:

Mindfulness: Staying in the present.  Being aware of your feelings and separating them what is actually happening around you.

Mindsight: the ability to see the inner life of a being, such as feelings, thoughts, or ideas. Continue reading